Study: Fibromyalgia Associated With Higher Risk of Heart Disease

Here are some tips to improve your heart health with fibromyalgia.

1. Try massage therapy, which has been shown to slow down your heart rate.

2. Reduce stress, as it can contribute to heart-related problems.

3. Try to exercise as much as possible, but don’t overdo it – research has shown aquatic exercises are a good effective option for fibromyalgia.

4. Try and get proper sleep – poor sleep can affect a person’s health, negatively impacting the heart health over time.

5. Diagnose and treat depression – depression is common in fibromyalgia patients, but leaving it untreated can take a toll on your heart. Research has shown that depression increases the risk of heart disease and heart attack.

If you are living with fibromyalgia and are concerned about your heart, speak to your doctor about your risk factors and make a plan to help improve your heart health.