5 Common Causes of Fibromyalgia Flares

#4 – Lack of Adequate Sleep

Sleeping problems are very common among those with fibromyalgia. Many report waking up every day feeling exhausted as if they hadn’t slept at all.

Lack of sleep or changes to normal sleep patterns can definitely trigger a flare. Finding ways to ensure that you get truly restful and restorative sleep can be an important step to reducing the number of flares over time.